Introduction:
Ashwagandha holds significance in Ayurvedic medicine, an ancient healthcare system in India. In Ayurveda, it is recognized as a Rasayana, indicating its role in promoting mental and physical well-being to sustain youthfulness. Ashwagandha, traditionally used as an adaptogen, helps in managing health issues such as insomnia, ageing, and anxiety.
What is Ashwagandha?
Ashwagandha is one of nature’s most powerful gifts to humankind. Ashwagandha derives its name from two Sanskrit words: Ashwa (meaning ‘horse’) and Gandha (meaning ‘smell’). Some say it was so named because of its uncomfortable aroma, which is often likened to the smell of horse urine.
Ashwagandha is also known as Indian ginseng, Indian winter cherry and poison gooseberry. Some of its other Sanskrit names are Ashvakandika, Asgandh, Gandhapatri, and Palashaparni. The botanical name of the Ashwagandha plant is Withania Somnifera. It is a small plant which grows to a height of about 1.5 metres. Although different parts of the plant have various medicinal uses, it is the root that is most popularly used as a highly effective supplement with several benefits for the physical and mental health of humans.
Where is Ashwagandha Found?
A native plant in India, some parts of the Middle East and Africa, Ashwagandha has rampant mentions in Ayurveda, Siddha, Unani, African and Chinese medicines and is considered an adaptogen and an aphrodisiac. Adaptogen is a natural substance that helps the human body and mind adapt to stress. Aphrodisiac is something that stimulates sexual desire.
Sanskrit Names: Ashwagandha, Ashvakandika, Asgandh, Gandhapatri, and Palashaparni
English Names: Indian ginseng, Indian winter cherry and poison gooseberry
Botanical Name: Withania Somnifera
Country of Origin: India, Middle East and Africa
References: Ayurveda, Siddha, Unani, African and Chinese medicines.
Salient Features: Adaptogen & Aphodisiac
Although mainstream research on the benefits of this multi-talented plant supplement is still limited, widely accepted alternative medicinal research and anecdotal evidence do indicate multiple health benefits from the consumption of Ashwagandha Tablets in the right dosage and under medical guidance.
What are the Benefits of Ashwagandha?
Ashwagandha is an ancient medicinal herb that has been used in traditional Ayurvedic medicine for thousands of years. It is often referred to as an adaptogen that may help the body cope with stress and adapt to various stressors. Here are 32 miraculous benefits of Ashwagandha Churna:
General Health Benefits:
- Improves immunity
- Aids antibody generation
- Boosts stamina
- Aids weight-loss
- Alleviates pain and inflammation
Mental Health Benefits:
- Helps reduce anxiety and depression
- Heals insomnia
- Boosts memory power
- Augments cognitive functioning
- Beneficial in conditions like Alzheimer’s, Parkinson’s, and Huntington’s
Endocrinological Health Benefits:
- Manages diabetes
- Reduces cortisol levels
- Boosts testosterone
- Normalizes thyroid
Cardiac Health Benefits:
- Lowers cholesterol and triglycerides
- Strengthens heart muscles
- Reduces risk of heart attacks
- Improves heart health
Orthopedic Health Benefits:
- Boosts bone health
- Eases arthritis
Ashwagandha Benefits for Men:
- Improves libido in males
- Helps with issues related to infertility
- Helps in increasing sperm count
Ashwagandha Benefits for Female:
- Aids menopause-related issues
- Helps heal post-pregnancy fatigue
Ashwagandha Benefits for Skin & Hair:
- Heals scalp and hair infections
- Works as a remedy for hair-fall problems
- Helps heal acne
Other Health Benefits:
- May help in respiratory diseases like asthma
- Helps in curing ulcers
- Diminishes vitiligo
- Has anti-cancer properties
Ashwagandha Medicinal Uses
Ashwagandha, a potent herb with a rich history in Ayurveda, is well-known for its medicinal uses. Whether used to boost energy, promote better sleep, or as a general health tonic, Ashwagandha's medicinal versatility is increasingly recognized and embraced. The potential Ashwagandha benefits include:
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Relieves Stress and Anxiety
Ashwagandha is well-known for helping with stress. Many studies have shown that it can significantly reduce stress and anxiety in people. It not only helps with stress but also improves sleep quality.
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Lowers Blood Sugar
Ashwagandha can help lower blood sugar levels and triglycerides, which are common types of fat in the blood.
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Increases Muscle and Strength
It helps increase muscle power, reduce body fat, and lower cholesterol. In a study only with men, Ashwagandha showed good results. According to a study, men who took Ashwagandha had bigger and stronger muscles in their arms and chests.
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Sharpens Focus and Memory
Some studies discovered that when people take Ashwagandha, their ability to think, remember things, and respond quickly to instructions gets better. Another study showed that Ashwagandha makes people more focused and improves their memory.
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Supports Heart Health
Studies found that Ashwagandha can boost VO2 max, which measures how much oxygen your body uses during exercise. This helps assess how well your heart and lungs deliver oxygen to your muscles while being active. Having higher VO2 max levels suggests a strong and healthy heart during physical activities.
What are the Benefits of Ashwagandha Leaves?
As per Ayurveda, eating Ashwagandha leaves regularly can help remove toxins from the body and get rid of harmful deposits in the stomach. This improves how your digestion works and boosts your metabolism, which can further aid in weight loss.
Frequently Asked Questions
Q: Is it good to take an Ashwagandha tablet every day?
A: Taking an Ashwagandha tablet every day can be beneficial for many people, as it may help manage stress, promote overall well-being, and offer various health benefits. It's important not to take more than the recommended dosage. However, consulting with a healthcare professional before consuming Ashwagandha is advisable.
Q: Is Ashwagandha good for men?
A: For men, using Ashwagandha can be helpful. It might make you less stressed, give you more energy, and even boost testosterone, improving the sperm count. Taking it every day as a supplement could be a good idea.
Q: Who should not take Ashwagandha?
A: Ashwagandha should be avoided during pregnancy and breastfeeding. It is not advisable for individuals preparing for surgery or those with autoimmune or thyroid disorders.
Q: Can I take Ashwagandha at night?
A: Certain people benefit from taking Ashwagandha in the evening or before bedtime to experience its potential calming and stress-relieving effects. However, if it appears to increase your energy levels instead, consuming it earlier in the day may be more appropriate.
Q: What is the best time to take Ashwagandha?
A: Ashwagandha might enhance calmness and relaxation. Trying it in the morning and evening can help you assess its effects and decide the best time to incorporate it into your routine based on your personal experience.
Q: Is Ashwagandha safe for the liver and kidneys?
A: Although rare, the consumption of Ashwagandha supplements can potentially lead to liver problems, presenting symptoms such as itchy skin or jaundice.
Q: Does Ashwagandha make your pee smell?
A: Ashwagandha might make your pee smell slightly different because of its active compounds called withanolides. This is normal and harmless. The body processes these compounds and gets rid of them through urine, causing a unique smell.
